About this Course

Join us for a 2-hr forest bathing walk, led by Brandy Case Haub of Intertwined Nature Forest Therapy. Forest bathing boosts immunity, lowers blood pressure and stress hormones, prevents and relieves stress and anxiety, and increases cognitive functioning. Guided forest bathing walks are appropriate for all ages and abilities: less than a ½ mile is covered on each walk. Guides use techniques to support participants in entering a state of embodied awareness, moving through a series of “invitations” to support participants in tuning into each of their senses, allowing participants to move into a liminal space, and experience resulting wellness benefits. "Natural not naked!"